We want to set you up for success so we’ve written out resources for counseling and inspiring messages from survivors and thought leaders.
In June 2020, Netflix released the documentary, Athlete A, which delves into the decades of sexual abuse of young athletes by Dr. Larry Nassar. I watched it the day it
By: Hannah This guest blog post was written by our friend, Hannah. Her story is powerful and brave, and we are so honored that she is choosing to be a
Next month will mark 8 years since Speak Your Silence was started. I “launched” it (whatever that means) less than a month after getting married, and I had no idea
By Julia Overlin MS LPCC NCC When we are young we cannot wait until we are adults so that we can have the freedom to spend our time as we
Hi there! I’m Matt. 🙂 It used to be that just the thought of sharing my story with anyone terrified me. And I mean TERRIFIED. It’d make my heart pound
Hey there friends! I am really excited to be sharing with you today. May was Mental Health Awareness Month and it’s pretty much like a month long celebration in my
What images come to mind when you think of going to counseling? Take a moment to close your eyes and visualize what the counselor is doing, what you are doing,
The human brain is a powerful machine built to take in details and use those details for survival; it has the ability to develop millions of neural pathways by adapting
By: Samantha This guest blog post was written by our friend, Samantha. Her story is powerful and brave, and we are so honored that she is choosing to be a
By: Rose Have you ever met someone who has been through a similar traumatic experience as you? You can see that they’re not just surviving, but thriving. They are open