Jun 10, 2020 | Tools for Winning
How to Have a Good Day, Even on Your Worst Day
Hey there friends! I am really excited to be sharing with you today. May was Mental Health Awareness Month and it’s pretty much like a month long celebration in my
Journal
Our heart, our tribe, and the occasional bit of news.
We want to set you up for success so we’ve written out resources for counseling and inspiring messages from survivors and thought leaders.
May 14, 2020 | Tools for Winning
Professional Counseling: What is it Really, Why are We often Confused about it, and How to go about Finding a Mental Health Care Provider.
What images come to mind when you think of going to counseling? Take a moment to close your eyes and visualize what the counselor is doing, what you are doing,
Apr 30, 2020 | Tools for Winning
A Widely-Used Treatment Modality for Healing Trauma: EMDR (Eye Movement Desensitization and Reprocessing)
The human brain is a powerful machine built to take in details and use those details for survival; it has the ability to develop millions of neural pathways by adapting
Apr 16, 2020 | Stories of Inspiration & Hope
Stronger Than We Know
By: Samantha This guest blog post was written by our friend, Samantha. Her story is powerful and brave, and we are so honored that she is choosing to be a
Apr 16, 2020 | Stories of Inspiration & Hope
Chapters of Life
By: Rose Have you ever met someone who has been through a similar traumatic experience as you? You can see that they’re not just surviving, but thriving. They are open
Apr 09, 2020 | Tools for Winning
So Now What?
Dear Speak Your Silence Reader, This adventure called life, has the uncanny ability to assist one in experiencing a myriad of emotions. Every thing from joy, awe, gratitude; to anger,
Apr 06, 2020 | Stories of Inspiration & Hope
Stereotypes & Discoveries
By: Jaime When I was in college I was sexually assaulted at a party. I always thought it was stereotypical – girl goes to a party, girl gets drunk, girl
Apr 01, 2020 | Outreach & impact | Tools for Winning
My Thoughts, Unquarantined.
Life is sort of funny, isn’t it. One moment we are running around checking things off of our “to-do” lists, telling people how busy we are and the next moment
Mar 27, 2020 | Stories of Inspiration & Hope
I Never Imagined
By: Sherri This blog post was written by Sherri, a woman who suffered years of abuse, but was finally able to heal and receive counseling through a Speak Your
Mar 19, 2020 | Stories of Inspiration & Hope
An Educator’s Journey
My story begins with a childhood that was filled with sexual abuse by multiple men. I can’t remember when it started, but I remember the feeling of fear associated with
