Dec 31, 2020 | Uncategorized
Best Moment of 2020
Well, hello there, dear friend! 🙂 I hope you had a great Christmas! I typically write a short year-end recap. I’ve attempted to write this thing a few times, but…
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Our heart, our tribe, and the occasional bit of news.
We want to set you up for success so we’ve written out resources for counseling and inspiring messages from survivors and thought leaders.
Nov 06, 2020 | Uncategorized
How To: Be There For Survivors of Sexual Assault and Harassment
In June 2020, Netflix released the documentary, Athlete A, which delves into the decades of sexual abuse of young athletes by Dr. Larry Nassar. I watched it the day it
Oct 09, 2020 | Stories of Inspiration & Hope
How Talking Led to Healing
By: Hannah This guest blog post was written by our friend, Hannah. Her story is powerful and brave, and we are so honored that she is choosing to be a
Sep 28, 2020 | Outreach & impact | Stories of Inspiration & Hope | Uncategorized
Here’s To Cody Brinkerhoff
Next month will mark 8 years since Speak Your Silence was started. I “launched” it (whatever that means) less than a month after getting married, and I had no idea
Sep 15, 2020 | Tools for Winning
Even Anxiety Can Be Good….In Moderation
By Julia Overlin MS LPCC NCC When we are young we cannot wait until we are adults so that we can have the freedom to spend our time as we
Aug 20, 2020 | Founder’s Story | Our Founder’s Story | Stories of Inspiration & Hope | Tools for Winning
Remember How Valuable You Are
Hi there! I’m Matt. 🙂 It used to be that just the thought of sharing my story with anyone terrified me. And I mean TERRIFIED. It’d make my heart pound
Jun 10, 2020 | Tools for Winning
How to Have a Good Day, Even on Your Worst Day
Hey there friends! I am really excited to be sharing with you today. May was Mental Health Awareness Month and it’s pretty much like a month long celebration in my
May 14, 2020 | Tools for Winning
Professional Counseling: What is it Really, Why are We often Confused about it, and How to go about Finding a Mental Health Care Provider.
What images come to mind when you think of going to counseling? Take a moment to close your eyes and visualize what the counselor is doing, what you are doing,
Apr 30, 2020 | Tools for Winning
A Widely-Used Treatment Modality for Healing Trauma: EMDR (Eye Movement Desensitization and Reprocessing)
The human brain is a powerful machine built to take in details and use those details for survival; it has the ability to develop millions of neural pathways by adapting
Apr 16, 2020 | Stories of Inspiration & Hope
Stronger Than We Know
By: Samantha This guest blog post was written by our friend, Samantha. Her story is powerful and brave, and we are so honored that she is choosing to be a