Category Archives: Tools for Winning

Our heart, our tribe, and the occasional bit of news.

We want to set you up for success so we’ve written out resources for counseling and inspiring messages from survivors and thought leaders.

Jun 10, 2020 | Tools for Winning

How to Have a Good Day, Even on Your Worst Day

Hey there friends! I am really excited to be sharing with you today. May was Mental Health Awareness Month and it’s pretty much like a month long celebration in my

Read More
May 14, 2020 | Tools for Winning

Professional Counseling: What is it Really, Why are We often Confused about it, and How to go about Finding a Mental Health Care Provider.

What images come to mind when you think of going to counseling? Take a moment to close your eyes and visualize what the counselor is doing, what you are doing,

Read More
Apr 30, 2020 | Tools for Winning

A Widely-Used Treatment Modality for Healing Trauma: EMDR (Eye Movement Desensitization and Reprocessing)

The human brain is a powerful machine built to take in details and use those details for survival; it has the ability to develop millions of neural pathways by adapting

Read More
Apr 09, 2020 | Tools for Winning

So Now What?

Dear Speak Your Silence Reader, This adventure called life, has the uncanny ability to assist one in experiencing a myriad of emotions. Every thing from joy, awe, gratitude; to anger,

Read More
Apr 01, 2020 | Outreach & impact | Tools for Winning

My Thoughts, Unquarantined.

Life is sort of funny, isn’t it. One moment we are running around checking things off of our “to-do” lists, telling people how busy we are and the next moment

Read More
Mar 07, 2020 | Tools for Winning

How Culture and Our Environments Are Changing How We See Ourselves

By: Joel King When it comes to shaping our brains, culture and our environment play big roles. In fact, it’s the ‘thinking’ in response to our environmental experiences and interaction

Read More