Category Archives: Tools for Winning

Our heart, our tribe, and the occasional bit of news.

We want to set you up for success so we’ve written out resources for counseling and inspiring messages from survivors and thought leaders.

Dec 21, 2020 | Tools for Winning

Why Forgiveness Matters

It’s time for a virtual heart-to-heart! Are you ready? It’s time we talk about….forgiveness. It’s something that is rarely talked about and when it is, we automatically associate the word

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Sep 15, 2020 | Tools for Winning

Even Anxiety Can Be Good….In Moderation

By Julia Overlin MS LPCC NCC When we are young we cannot wait until we are adults so that we can have the freedom to spend our time as we

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Aug 20, 2020 | Founder’s Story | Our Founder’s Story | Stories of Inspiration & Hope | Tools for Winning

Remember How Valuable You Are

Hi there! I’m Matt. 🙂 It used to be that just the thought of sharing my story with anyone terrified me. And I mean TERRIFIED. It’d make my heart pound

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Jun 10, 2020 | Tools for Winning

How to Have a Good Day, Even on Your Worst Day

Hey there friends! I am really excited to be sharing with you today. May was Mental Health Awareness Month and it’s pretty much like a month long celebration in my

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May 14, 2020 | Tools for Winning

Professional Counseling: What is it Really, Why are We often Confused about it, and How to go about Finding a Mental Health Care Provider.

What images come to mind when you think of going to counseling? Take a moment to close your eyes and visualize what the counselor is doing, what you are doing,

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Apr 30, 2020 | Tools for Winning

A Widely-Used Treatment Modality for Healing Trauma: EMDR (Eye Movement Desensitization and Reprocessing)

The human brain is a powerful machine built to take in details and use those details for survival; it has the ability to develop millions of neural pathways by adapting

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Apr 09, 2020 | Tools for Winning

So Now What?

Dear Speak Your Silence Reader, This adventure called life, has the uncanny ability to assist one in experiencing a myriad of emotions. Every thing from joy, awe, gratitude; to anger,

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Apr 01, 2020 | Outreach & impact | Tools for Winning

My Thoughts, Unquarantined.

Life is sort of funny, isn’t it. One moment we are running around checking things off of our “to-do” lists, telling people how busy we are and the next moment

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Mar 07, 2020 | Tools for Winning

How Culture and Our Environments Are Changing How We See Ourselves

By: Joel King When it comes to shaping our brains, culture and our environment play big roles. In fact, it’s the ‘thinking’ in response to our environmental experiences and interaction

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